Nootropics 101:
What Are Nootropics? A Guide to Plant-Based Cognitive Boosters for the Busy Woman

Learn what nootropics are, how plant-based nootropics support women’s cognitive health, and how they can help boost focus, energy, and mental clarity for a balanced life.

Written by Asiyah Nawab

Published November 20th, 2024
nootropics for women, focus and energy supplements

Nootropics 101: 

What Are Nootropics? A Guide to Plant-Based Cognitive Boosters for the Busy Woman

Written by Asiyah Nawab
Published November 20th, 2024
woman holding nootropics packaging

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A hey from Asiyah, your co-founder

Hey ladies, welcome to our very first Flux blog post. Thought I'd take this chance to introduce myself. I'm Asiyah, the co-founder of Flux. I'm born and bred in London, and I hold both an undergraduate degree and Master's degree in Biochemistry and Pharmaceutics. Transitioning from being a full-time university student, and now a busy corporate girl working in the pharmaceutical industry, I came across nootropics and discovered how they really helped me perform and feel at my best. I noticed that the nootropics space was largely male dominated, with very few women knowing about these amazing compounds. Educating other women on the benefits of nootropics has become my mission, hence the birth of Flux.

 

I will be writing the Flux blogs for the foreseeable future so strap in! These will cover everything ranging from physical and mental health, fitness, diet, career talk and, quite frankly anything I think the Flux Family will find interesting or useful.  

The real goal of this blog is to build an amazing community of women from all walks of life striving to be the best version of themselves!

 

I thought that the best place to start will be writing about nootropics - hence the original Nootropics 101 title.

Introduction to Nootropics

Have you ever wished you could feel a bit sharper, more focused, or just less drained throughout the day? That’s exactly what nootropics are here to help with! Often called “smart supplements” or “brain boosters,” nootropics are compounds known for their ability to enhance mental clarity, focus, and even mood.

 

For many women, life is a constant balancing act. Between work, family, personal goals, and wellness, it's easy to feel like there’s just not enough energy or time to give each area your best. This is where plant-based nootropics step in, offering a natural boost to help you stay energised, focused, and calm through it all.

Understanding the Basics of Nootropics

So, what exactly are nootropics? Think of them as brain-friendly compounds that help you think clearer, focus better, and feel more “on top of it". The term “nootropic” actually comes from the Greek words for “mind” and “turning” — a fitting name since nootropics are essentially supplements that “turn on” your brain’s potential.

 

Nootropics come in various forms, from synthetic (man-made) to natural (plant-based). Here, we focus on the plant-based ones, which are derived from herbs, roots, and natural extracts. These options tend to be gentler on the body and often come with additional health benefits, making them ideal for women who want to enhance their mental and physical wellness naturally.

 

How do they work? In simple terms, nootropics support brain health by boosting the production of neurotransmitters — the chemicals that help brain cells communicate. This translates to better focus, clearer thinking, and improved mood without the jitters or crash of typical stimulants.

Why Plant-Based Nootropics Are Ideal for Women

Plant-based nootropics have become popular for a reason: they’re generally gentler on the body and align well with a holistic approach to health and wellness. But what makes them especially great for women?

 

Natural and Easy on the Body: Unlike synthetic options, plant-based nootropics are sourced from herbs and other natural ingredients, which means they’re typically well-tolerated and unlikely to cause side effects.

 

Support Women’s Health Needs: Many plant-based nootropics contain adaptogens, which are natural substances that help the body manage stress. Herbs like Rhodiola Rosea are known to support hormonal balance and reduce stress, which can be particularly beneficial for women.

 

Sustainability and Wellness Focus: Many plant-based nootropics come from ethically sourced and sustainably harvested ingredients, which makes them a great choice for eco-conscious women who value both personal and environmental wellness.

 

In essence, plant-based nootropics offer a gentle yet effective way to stay sharp and balanced, with benefits that complement the unique health needs of women.

Who Should Consider Using Nootropics?

Wondering if nootropics are right for you? They’re a fantastic option for women who are juggling multiple responsibilities, seeking to boost their productivity, or simply looking to support their mental wellbeing. Here are a few groups who might benefit:

 

Women in High-Stress Professions: If your job requires focus, creative thinking, and stamina, nootropics can be a valuable ally for staying sharp and calm throughout the day.

 

Students or Lifelong Learners: Whether studying for exams or simply exploring new skills, nootropics can help enhance concentration and memory, making it easier to absorb and retain information.

 

Busy Parents and Caregivers: If you’re constantly balancing family, work, and personal time, nootropics can help improve your focus and energy, giving you the mental clarity to handle your busy schedule.

 

While nootropics can offer significant support, it’s essential to choose high-quality, plant-based options and to consult a healthcare provider if you have any concerns or are on medication. The right nootropic choice can help you feel like your best self, no matter what your day demands.

Choosing the right form for you

Nootropics come in several forms, each with unique advantages. Here’s a quick look at the most common options:

 

Capsules and Tablets: Popular for their convenience and accuracy, capsules provide a consistent dose every time, often with superior absorption compared to other forms. Ideal for those with busy routines.

 

Powders: Powders allow for flexible dosing and can be mixed into drinks or smoothies. Great for customisation but may be less convenient and vary in absorption.

 

Liquids and Tinctures: Fast-acting and easily absorbed, liquid nootropics enter the bloodstream quickly. Some may find the taste strong, but they’re effective for faster results.

 

Chewables and Gummies: Tasty and easy to take, but gummies may have limited efficacy and absorption. Added sugars and fillers can interfere with how well the active ingredients are absorbed, and they often contain lower doses, requiring more for the same effect as capsules.

 

Sublingual Sprays or Drops: Absorbed under the tongue for quick effects. A less common option but effective for rapid absorption.

 

While each format has its appeal, capsules often provide the best balance of convenience, consistent dosing, and effective absorption for daily use.

Have More Questions About Nootropics?

Curious to learn more? We’ve got you covered! Visit our FAQs page for answers to common questions about nootropics, including usage tips, ingredient information, and how to make the most of these natural cognitive enhancers.

FAQs

Empowering Women with Plant-Based Nootropics

Plant-based nootropics offer a unique and natural way to support women’s physical and cognitive health and wellbeing. With ingredients that align with a busy, modern lifestyle, these “brain boosters” can be a valuable tool for feeling balanced, focused, and energised every day.

 

By choosing high-quality nootropics that support your goals, you’re making an empowering choice to nurture your mind and body. Ready to explore the possibilities? Check out our selection of plant-based nootropics and discover how they can support your journey to a more balanced, productive, and fulfilling life.
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